Breaking Barriers for Mental Health!
On 10th January 2025, Social Innovation Academy and Aghaaz hosted a transformative Mental Health Awareness Session, bringing together 45 participants from diverse backgrounds. The session aimed to raise awareness about mental health, break stigmas, and equip participants with coping strategies like mindfulness, journaling, and self-compassion. It fostered open conversations, shared personal experiences, and included an engaging Q&A session with expert insights. As a result, participants gained a better understanding of mental health challenges, learned tools to manage stress and improve well-being, and built a stronger sense of community and empathy. This impactful collaboration marks a significant step toward normalizing mental health conversations and fostering a supportive society.
